If you will be giving the enema to yourself the first thing you should do is set up the area for the procedure.įollow these 16 steps to give yourself an enema: PROCEDURE FOR HOW TO GIVE YOURSELF AN ENEMAįor best results, and your own comfort, the enema should be taken while lying down. Use the same water you would drink, preferably filtered or spring water. Your colon will be absorbing this water into your body. The enema bag should be suspended no more than 18-24 inches above the level of the rectum. Something to hang the bag if self-administered. This is used to make insertion of the rectal tube easier and more comfortable. However, it can bring instant relief when you are “in a bind” and when you know how to give yourself an enema!
It will not cleanse the entire intestine nor will it condition the muscle. An enema is a great way to stimulate a bowel movement.
